Good Sleep: A Workbook

Sleep problems is getting very common. Many more health problems such as diabetes, stroke, immune problems can become the result of neglected sleep. Although the solution is very simple, which is to get more and better sleep, we can loss in finding the correct way to do it.

In Good Sleep A Workbook, we will explore various ways to help balance our circadian rhythm and get better sleep at night. But first, you will also learn to know your own current sleep problem state. With this book, you will understand yourself better and know what is the cause for your sleep problem as well as how to get your good night sleep once more.